bjcinsf's Journal, 01 February 2009

221.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 17.76g | Prot: 72.47g | Carb: 122.57g.   Breakfast: instant rice. Lunch: teryaki, pork sirloin. more...

3314 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Stretching (yoga) - 10 minutes. more...