Ivan stratton's Journal, 10 August 2013

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Weigh In record (no journal entry) for 10 August 2013

326.4 lb Lost so far: 20.6 lb. Still to go: 91.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

1511 kcal

Fat: 58.02g | Prot: 67.87g | Carb: 192.74g. Breakfast: Raisins, 2% Fat Milk, GOLEAN Crunch! Cereal. Lunch: Ground Beef (80% Lean / 20% Fat) , American Cheese Slice, Butter Buns Hamburger, Potato Salad . Snacks/Other: Bananas. more...

3607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ivan stratton's Journal, 10 August 2013

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