Weigh In record (no journal entry) for 17 September 2020
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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857 kcal
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Fat: 58.21g | Prot: 53.31g | Carb: 34.86g.
Breakfast: Aceite de Coco, Café Colado, Aceitunas Negras, Tocino (Curado, Frito, Cocido), Huevo. Lunch: Tomates Rojos, Cebollas Rojas, Pepino (Pelado), Brócoli, Palta, Pollo. Dinner: Healthy Me Polvo de Cacao, Huevo, Queso Fresco. more...
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losing 0.3 lb a week
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