Weigh In record (no journal entry) for 11 August 2013
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122.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1290 kcal
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Fat: 31.90g | Prot: 107.36g | Carb: 144.02g.
Breakfast: 咖喱酱（干状，脱水）, 煮鸡蛋, Mestemacher Bio Leinsamenbrot, 红萝卜, 生菜, 酱油, 嫩豆腐, 糙米（中粒米，煮熟）, 西兰花, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Snacks/Other: 蜂蜜, 天然原味奶酪, 橘子, 低脂牛奶. more...
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gaining 0.8 lb a week
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