Weigh In record (no journal entry) for 17 September 2020
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1414 kcal
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Fat: 106.89g | Prot: 104.90g | Carb: 3.12g.
Breakfast: Deli Sliced Beef Luncheon Meat, Cream Cheese, Whisps Cheddar Cheese Crisps. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bacon Grease, Cheddar Cheese, Egg. more...
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losing 2.8 lb a week
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