Weigh In record (no journal entry) for 17 September 2020
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241.5 lb
Lost so far: 124.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2231 kcal
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Fat: 72.64g | Prot: 171.14g | Carb: 226.78g.
Breakfast: Kraft Singles Thin Slices, Chobani Greek Yogurt Blueberry on The Bottom, Great Value Extra Large White Eggs, Bruegger's Asiago Parmesan Bagel, Kirkland Signature Bacon Low Sodium. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Dinner: Kroger Frozen Super Sweet Corn, Sheetz Mac & Cheese, Kirkland Signature Smoked Pulled Pork, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
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4146 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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