Weigh In record (no journal entry) for 05 December 2010
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239.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2292 kcal
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Fat: 40.13g | Prot: 88.76g | Carb: 338.12g.
Breakfast: Skim Plus, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Chewy Lowfat Granola Bars - Oatmeal Raisin. Dinner: garlic bread, light beer, olive, coke zero cherry, potatos, turkey meatballs, lasagna. more...
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3278 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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