Weigh In record (no journal entry) for 17 September 2020
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1018 kcal
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Fat: 42.77g | Prot: 68.49g | Carb: 88.02g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Vitela Estufada, Café Expresso, Meloa, Arroz Branco. Dinner: Sopa de Legumes, Gelados de Morango. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Continente Equilibrio Pão Shape, Manteiga. more...
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gaining 17.0 lb a week
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