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Gonmat
Journal
05 Dec 10
Gonmat's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
187.2 lb
Lost so far:
22.3 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
2042 kcal
Fat: 42.23g | Prot: 86.18g | Carb: 335.89g.
Lunch:
Cereal Gonzalo Casero 1, Mueslix Gonzalo 2, ser, banana.
Dinner:
tomato sauce, meat, noodles.
more...
2068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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