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wam1030
Journal
10 Aug 13
wam1030's Journal, 10 August 2013
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Weigh In record (no journal entry) for 10 August 2013
425.0 lb
Lost so far:
40.0 lb
.
Still to go:
175.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1745 kcal
Fat: 100.09g | Prot: 74.67g | Carb: 140.30g.
Lunch:
Avocados, Mild Cheddar Cheese Sliced, Large Hamburger with Condiments and Vegetables.
Snacks/Other:
Homemade Vanilla Ice Cream.
more...
4757 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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