Weigh In record (no journal entry) for 17 September 2020
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1004 kcal
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Fat: 33.63g | Prot: 62.56g | Carb: 124.40g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Avocadocreme, Tomaten, Roggen Knäckebrot, Voelkel Hafer Drink, Kaffee. Lunch: Gemüsepfanne, Brauner Reis. Dinner: Eiweißshake. more...
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gaining 11.6 lb a week
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