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Besser als nichts. 😊
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240.1 lb
Lost so far: 19.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1826 kcal
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Fat: 92.17g | Prot: 134.78g | Carb: 122.70g.
Breakfast: Nektarinen, Hallbauer Körniger Frischkäse. Lunch: Crane High Protein Schokoladen-Pudding, Kirschtomaten, Cheddar-Käse, Butter, Golden Toast Vollkorn Toast. Dinner: Almare Lachsforellenfilet mit Haut, Milfina Butter , Knoblauch, Baby-Spinat. Snacks/Other: Vantastic Foods Cookies Hafer Chia. more...
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losing 0.4 lb a week
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