Weigh In record (no journal entry) for 10 August 2013
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127.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1686 kcal
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Fat: 56.77g | Prot: 70.97g | Carb: 222.90g.
Breakfast: Feta Cheese, White Potatoes (Flesh and Skin), Albertsons French Bread, Cooked Egg White. Lunch: Trader Joe's Lemon Chicken & Arugula Salad, Potato French Fries, Hot Pockets Mac and Cheese Bites, Ranch Salad Dressing, Hooters Fried Pickles, Pineapple Juice. Dinner: Tomatoes, Feta Cheese, Boston Lettuce, Vanilla Ice Creams, Food Lion Red Velvet Cake, Chicken Breast, Baked or Boiled Polenta. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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steady weight
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