Weigh In record (no journal entry) for 17 September 2020
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143.1 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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217 kcal
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Fat: 3.19g | Prot: 8.95g | Carb: 35.64g.
Breakfast: Приготовленный Яичный Белок, Сахар, Ahmad Tea Зеленый Чай, Вологодская Ягода Облепиха Быстрозамороженная, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Вода. more...
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gaining 4.6 lb a week
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