RustyJ2's Journal, 10 August 2013

219.6 lb Lost so far: 12.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 54.00g | Prot: 46.00g | Carb: 49.40g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Publix Spicy Brown Mustard, Artisan Traditional Original (Flatout), Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Smoked Shaved Ham, Publix Swiss Cheese. Dinner: Bar-S Foods Bun Length Hot Dogs. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...

3159 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...