Weigh In record (no journal entry) for 17 September 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1189 kcal
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Fat: 47.38g | Prot: 54.21g | Carb: 128.28g.
Breakfast: Combo Family Cappuccino Schoko, Porridge. Lunch: Snack Time Club Sandwich Hähnchen Curry Mango , Aldi Latte Espresso. Dinner: Aldi Suppengemüse, Landjunker Hähnchenoberkeule. more...
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losing 3.9 lb a week
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