Weigh In record (no journal entry) for 17 September 2020
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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220 kcal
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Fat: 19.87g | Prot: 5.52g | Carb: 5.49g.
Breakfast: Lifematrix MCT Powder, Almond Milk. more...
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gaining 0.3 lb a week
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