bmtate's Journal, 10 August 2013

270.4 lb Lost so far: 0 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 126.70g | Prot: 76.80g | Carb: 310.10g.   Lunch: Instant Enriched Butter Flavor Grits. Dinner: Soft Serve Frozen Yogurt - Cheesecake, Waffle Cone, Mayonnaise, Fries (1/2 Regular), Bacon Cheeseburger. Snacks/Other: Pecan Spins (100 Calorie), Rice Krispies Treats Marshmallow Squares, Dark Chocolate Squares. more...

4205 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 8 hours and 30 minutes. more...