Weigh In record (no journal entry) for 17 September 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2786 kcal
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Fat: 57.92g | Prot: 170.77g | Carb: 384.29g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Funghi, Barilla Pasta, Auchan Olio Extravergine di Oliva, Rizzoli Filetti di Sgombro al Naturale. Dinner: Fage Trublend Cocco, Riso, Petto di Pollo, Carne, Valfrutta Fagioli Borlotti. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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