Weigh In record (no journal entry) for 16 September 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2479 kcal
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Fat: 60.81g | Prot: 179.38g | Carb: 300.34g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Broccoli, Auchan Olio Extravergine di Oliva , Milk Fiocchi di Latte con Yogurt Light, Barilla Pasta. Dinner: Eridania Zucchero, Pomodori, Lindt Cioccolato Fondente 85%, La Casina Saltimbocca, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Eridania Zucchero, Pesca, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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