Weigh In record (no journal entry) for 10 August 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1949 kcal
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Fat: 70.32g | Prot: 65.96g | Carb: 276.56g.
Breakfast: 21 Whole Grains Light, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Peaches , 100% Natural Crunchy Peanut Butter. Dinner: Cooked Pinto, Calico or Red Beans, Brown & Wild Rice with Quinoa. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Blackberries , White Icing, Poppyseed Cake without Icing, Chips Ahoy! Chewy Chocolate Chip Cookies, Lite Greek Blueberry Yogurt. more...
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losing 4.2 lb a week
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