Weigh In record (no journal entry) for 05 December 2010
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1761 kcal
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Fat: 113.00g | Prot: 41.00g | Carb: 144.00g.
Breakfast: Equate One Daily Men's health formula. Lunch: Create Your Own Chicken Strips Entrée (5 Strips). more...
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losing 2.8 lb a week
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