Weigh In record (no journal entry) for 05 December 2010
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287.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2428 kcal
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Fat: 43.08g | Prot: 130.63g | Carb: 254.28g.
Breakfast: Steamed or Boiled Shrimp, Florida Avocados, Tomatoes, Chunky Hot Salsa, Egg White, 084632763410. Lunch: Stir Fry Vegetables, Arborio Rice, Boneless Skinless Chicken Breast, Korean Teriyaki Stir Fry Sauce. Dinner: Pinto Beans, Spanish Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Budweiser Light Beer, Light Fat Free Yogurt. more...
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3718 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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