Weigh In record (no journal entry) for 10 August 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2868 kcal
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Fat: 76.41g | Prot: 218.93g | Carb: 321.81g.
Breakfast: Honey & Oat Blenders, 211 recovery, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fiesta Sides - Spanish Rice, Chicken Thigh (Skin Not Eaten), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: jarrow flax seed oil, Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, jarrow flax seed oil. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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