MickeyD123's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

162.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

2225 kcal

Fat: 114.41g | Prot: 32.44g | Carb: 174.36g. Breakfast: 1% milk, cinnamon life cereal. Lunch: shredded cheese, crispins, Tomato Soup (Canned, Condensed), great value light banana cream pie yogurt. Dinner: Buffet. Snacks/Other: whoppers. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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MickeyD123's Journal, 05 December 2010

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