Weigh In record (no journal entry) for 10 August 2013
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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5147 kcal
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Fat: 144.04g | Prot: 184.59g | Carb: 600.14g.
Breakfast: Turkey Bacon, Arnold Double Fiber 100% Whole Grains Bread (Arnold), Dunkin' Donuts Coffee with Cream and Sugar, Strawberries, Simply Orange Orange Juice (Pulp Free), Egg White, Scrambled Egg (Whole, Cooked). Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Marketside Hearts of Romaine Salad, Market Pantry Oven Roasted Chicken Breast, Sargento Natural Baby Swiss Cheese, Arnold Double Fiber 100% Whole Grains Bread (Arnold). Dinner: Rachel's Kettle Chips, Trader Joe's Pesto Pasta Salad, Spicy Pickle Italian Panini, Sangria. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Orville Redenbacher's Pop Up Bowl - Smart Pop, Johnnie Walker Red Label Scotch Whisky, Seagram's Ginger Ale, Coca-Cola Coca-Cola Classic, Captain Morgan Original Spiced Rum (1 oz), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Vodka, BSN N.O.-Xplode. more...
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losing 3.5 lb a week
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