Weigh In record (no journal entry) for 10 August 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1632 kcal
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Fat: 54.30g | Prot: 68.94g | Carb: 197.91g.
Breakfast: Whole Milk, Coffee, Aunt Jemima Butter Lite Syrup, Bananas, van's all natural VAN'S MINI WAFFLES. Lunch: Land O'Lakes Sliced American Cheese, Macaroni or Pasta Salad, Grilled Cheese Sandwich, Pepperidge Farm Whole Grain 15 Grain Bread, Avocados , Hummus , Tomatoes, Arugula Lettuce. Dinner: Tomatoes, Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Cavit Pinot Grigio. more...
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steady weight
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