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Back into the swing, 1lb loss very pleased as after gaing last week stupidly went on a binge. Back on track now, hoping to lose 7lb before my holiday in September.
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1110 kcal
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Fat: 39.11g | Prot: 34.35g | Carb: 155.22g.
Lunch: Walkers Worcester Sauce Crisps, Tesco Coronation Chicken Filler, Tesco Tiger Roll. Dinner: John West Smoked Salmon, Marks & Spencer Sushi Snack Selection, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mars Mars Bar. more...
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losing 1.0 lb a week
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