Weigh In record (no journal entry) for 05 December 2010
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2560 kcal
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Fat: 73.57g | Prot: 229.71g | Carb: 247.42g.
Breakfast: Sugar Free Strawberry Preserves, Low Fat Turkey Bacon, Protein Powder, 100% Liquid Egg Whites. Lunch: Reduced Fat Blueberry Muffin, helmans light, chicken breast. Dinner: Guacamole, Flour Tortilla, Green Peppers, Sweet Red Peppers, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: cinnamon apple sauce motts, almonds. more...
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2417 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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