Weigh In record (no journal entry) for 10 August 2013
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252.7 lb
Lost so far: 7.2 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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299 kcal
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Fat: 9.72g | Prot: 14.44g | Carb: 39.24g.
Breakfast: Sugar, Cream (Half & Half) , Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
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losing 1.4 lb a week
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