Dickee's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

146.5 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

1230 kcal

Fat: 30.50g | Prot: 70.00g | Carb: 178.00g. Breakfast: Sun Chips Harvest Cheddar (100 Calorie Pack), 100 Calorie Pack Mini Cakes, Beef Taquitos, Baked BBQ Chips, 6" Double Ham, Rice Krispy Treats. more...

1912 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dickee's Journal, 05 December 2010

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