Weigh In record (no journal entry) for 16 September 2020
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231.2 lb
Lost so far: 26.8 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2065 kcal
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Fat: 86.33g | Prot: 110.80g | Carb: 206.76g.
Breakfast: M&M's Peanut M&M's (20g), Cheddar Cheese , Ketchup , Toasted Whole Wheat Bread, Fried Egg, Dietz & Watson Apple & Chicken Smoked Chicken Sausage, Swiss Cheese , Dole Fruit Bowls - Diced Peaches, Quaker Steel Cut Oatmeal. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Butter , Swiss Cheese , Hunt's Bold BBQ Sauce, Toasted Whole Wheat Bread, M&M's Peanut M&M's (20g). Dinner: M&M's Peanut M&M's (20g), Pork Fried Rice, General Tso (General Gau) Chicken. more...
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gaining 2.8 lb a week
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