paulthiel's Journal, 10 August 2013

215.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 42.29g | Prot: 119.58g | Carb: 30.78g.   Breakfast: All Stars Thirst Quencher Fruit Punch Beverage, Boiled Egg. Lunch: Chicken Breast, Coke Zero (Can), Original Spiced Rum (1 oz). Snacks/Other: Celery. more...

2923 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...