Weigh In record (no journal entry) for 16 September 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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619 kcal
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Fat: 25.09g | Prot: 44.96g | Carb: 54.29g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Vermelho. Snacks/Other: Kiwi, Nestlé Iogurte Natural Integral. more...
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gaining 0.6 lb a week
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denisevargas26's weight history
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