Weigh In record (no journal entry) for 05 December 2010
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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438 kcal
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Fat: 14.35g | Prot: 32.08g | Carb: 51.57g.
Breakfast: Cinnamon Swirl Bread, Omega 3 Creamy Peanut Butter, Clover Honey. Lunch: Blueberries, berries & whey, 2% Fat Milk. more...
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gaining 7.0 lb a week
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