Kasidey's Journal, 10 August 2013

192.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 35.18g | Prot: 18.32g | Carb: 77.65g.   Lunch: Nachos with Cheese and Jalapeno Peppers, Cosmopolitan. Dinner: Pepsi Max, Emeril's Original Essence Seasoning, Tomato Paste, Celery. Snacks/Other: Smooth Peanut Butter (with Salt). more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...