Weigh In record (no journal entry) for 10 August 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1316 kcal
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Fat: 45.43g | Prot: 70.38g | Carb: 105.47g.
Breakfast: Restaurant Style Tortilla Chips, Seafood Gumbo (Cup), Fried Calamari, Blue Moon Beer, Blue Moon Beer, Lite Beer, Cheddar Cheese, Cheez-It White Cheddar Crackers, Coffee with Milk, EAS AdvantEdgr. more...
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1530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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