Beth7Cam's Journal, 05 December 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 10.44g | Prot: 22.40g | Carb: 66.98g.   Breakfast: Fat Free milk,  International Cafe Hazelnut, Weight Watchers French Vanilla Smoothie. Snacks/Other: goldfish, International Coffee-Hazelnut. more...

1118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...