Bobbi18's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
196.2 lb Lost so far: 18.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2013:
1672 kcal Fat: 91.60g | Prot: 108.06g | Carb: 113.01g.   Breakfast: Hash Brown, Scrambled Eggs, Sausage Patty. Lunch: Baby Back Ribs. Dinner: Whole Milk, Perfect Zero Carb Isopure, No Calorie Sweetener Packets, Strawberries. Snacks/Other: Advantage Cashew Trail Mix Bar, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
losing 7.0 lb a week

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