deviates322's Journal, 05 December 2010

211.8 lb Lost so far: 18.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 90.78g | Prot: 84.25g | Carb: 108.55g.   Breakfast: Egg, Cream (Half & Half). Lunch: Honey Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise. Dinner: All Meat Original Crust Pizza (Large), Cucumber (Peeled), Roma Tomatoes, Wild Coho Salmon, Iceberg Salad, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Chocolate Ice Cream, Cow Pals Light String Cheese. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...