Weigh In record (no journal entry) for 16 September 2020
|
183.2 lb
Lost so far: 26.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
2178 kcal
|
Fat: 84.72g | Prot: 97.75g | Carb: 252.29g.
Breakfast: Sugar, Whole Milk, Tesco Cornflakes, Subway Sweet Onion Sauce . Lunch: Subway 6" Meatball Marinara. Dinner: Chicken Breast, Macaroni Cheese. Snacks/Other: McVitie's Digestives. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albino4every1's weight history
|