Weigh In record (no journal entry) for 05 December 2010
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244.9 lb
Lost so far: 20.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2559 kcal
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Fat: 144.37g | Prot: 117.93g | Carb: 205.04g.
Breakfast: CABOT CHIPOLTE CHEDDER, Turkey Sausage, Salsa (Ready to Serve), Light Wheat Multigrain English Muffin, Olivio Premium Spread, Coffee. Lunch: Chinese Stir Fry, Chow Mein Chinese Noodles. Dinner: Onion Rings (Breaded and Fried), Black & Blue Burger. Snacks/Other: Deluxe Mixed Nuts, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3429 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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