Weigh In record (no journal entry) for 16 September 2020
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1473 kcal
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Fat: 55.61g | Prot: 76.22g | Carb: 137.59g.
Breakfast: Espresso Coffee, Milk (Nonfat), Sugar in the Raw Sugar in The Raw. Lunch: Granny Smith Apples, Cuties Mandarin Orange, Blueberries , Lucerne Sliced Colby Cheese, Primo Taglio Black Forest Ham, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Dinner: Beer, Old Chicago Harvest Salad with Balsamic Chicken, Old Chicago Italian Nachos. more...
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losing 0.1 lb a week
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