wendylinkous's Journal, 05 December 2010

109.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 60.36g | Prot: 60.81g | Carb: 225.35g.   Breakfast: The Original Low Fat Coffee Creamer, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Soft White Roll, White Peppered Gravy (for Chicken Strips), La Vaquita Paletones Milk Caramel Lollipops, Morning Express Ham and Cheese Scramble. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Snacks/Other: Popcorn Butter 100 Calorie Pop, La Vaquita Paletones Milk Caramel Lollipops. more...

1204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...