Weigh In record (no journal entry) for 16 September 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1132 kcal
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Fat: 38.02g | Prot: 67.08g | Carb: 137.09g.
Breakfast: Meijer Walnut Halves, Arla Havarti Cheese Slices (21g), Multigrain Bread, Egg, Egg White, Cabot Greek-Style Yogurt - Plain. Dinner: Beef and Potatoes (Mixture), Pickles, Cucumber (with Peel) , Tomatoes. Snacks/Other: Watermelon , Fun Pops Fruit Flavored Popcicles. more...
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losing 0.5 lb a week
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