Weigh In record (no journal entry) for 05 December 2010
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1093 kcal
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Fat: 36.35g | Prot: 28.82g | Carb: 170.44g.
Breakfast: Tea (Brewed), Light & Fit Yogurt - Blueberry. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Oatmeal Raisin Cookies. Dinner: Ginger Ale (Can), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Potato Chips (Salted). more...
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gaining 3.5 lb a week
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