Weigh In record (no journal entry) for 05 December 2010
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269.4 lb
Lost so far: 9.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2589 kcal
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Fat: 94.22g | Prot: 166.46g | Carb: 262.40g.
Breakfast: Bagel Thins - Everything, Coffee (Brewed From Grounds) , Fat Free Half & Half. Dinner: Unsweetened Apple Sauce, Non-Dairy Frozen Dessert - Chocolate Velvet, Potato Pancake, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Organic Frozen Whole Strawberries, Natural Style Unsweetened Apple Sauce, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, 99% Fat Free Blueberry Wheat Bran Muffins, Jelly Beans, Rosemary & Olive Oil Pretzel Thins, Sugar Free Metamucil, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Fish Oil, Fiber Capsules, Peach Sugar Free Iced Tea Mix. more...
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losing 5.6 lb a week
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