Weigh In record (no journal entry) for 16 September 2020
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254.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1817 kcal
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Fat: 97.10g | Prot: 63.42g | Carb: 182.79g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Stop & Shop Baby Carrots, Archer Farms Raw Mixed Nuts, Boiled Egg. Dinner: Cherry Pie (Two Crust), Butter (Salted) , Brussels Sprouts, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Brach's Lemon Drops (4), Lay's Classic Potato Chips (42.5g). more...
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gaining 8.4 lb a week
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