adthompson76's Journal, 10 August 2013

218.7 lb Lost so far: 50.3 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 47.76g | Prot: 51.78g | Carb: 210.73g.   Breakfast: Semi-Skimmed Milk, Scottish Porridge Oats & Bran, Honey. Lunch: 6" Turkey Breast & Ham. Dinner: Sweetcorn and Peas, Original Oven Chips, Fish Steak in Butter Sauce. Snacks/Other: Wotsits (Bag), Marshmallows, Original (25g), Sandwich Snack, Drifter, Blue Riband. more...

2972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...