Weigh In record (no journal entry) for 16 September 2020
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150.1 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1325 kcal
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Fat: 46.57g | Prot: 116.97g | Carb: 101.84g.
Breakfast: Pullman Pão de Forma Integral , Ovo. Lunch: Morangos, Maxixe, Cenouras Cozidas, Quiabo Cozido, Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Wickbold Pão de Forma Integral, Pão Caseiro, Sadia Queijo Mussarela (40g). Snacks/Other: Patinho Grelhado, Peras, Ceifeiro Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço, Batavo Iogurte Natural Integral. more...
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losing 1.5 lb a week
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vilani salviano's weight history
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